services
Individual Therapy

Individual therapy offers a safe, supportive space where you can explore your thoughts, emotions, and life experiences at your own pace. Whether you’re facing anxiety, depression, past trauma, life transitions, or simply seeking personal growth, therapy provides a judgment-free environment to gain insight, build resilience, and develop healthier ways of coping.

At Nurturing Wellness Counseling, I take a collaborative, trauma-informed approach to individual therapy—honoring your unique story and tailoring treatment to your specific needs and goals. Together, we work to uncover patterns, process difficult emotions, and empower you to create meaningful change in your life.

Therapy isn’t just for moments of crisis—it’s also a valuable tool for learning more about yourself, improving relationships, and nurturing your overall emotional well-being.

Sand Tray Therapy is a powerful, expressive form of therapy that allows children, adolescents, and adults to explore emotions, experiences, and relationships in a creative, nonverbal way. Using a tray of sand and a variety of miniature figures, clients are invited to build scenes that reflect their inner world—offering a unique opportunity to process thoughts and feelings that may be difficult to express through words alone. At Nurturing Wellness Counseling, Sand Tray Therapy is used as a gentle, trauma-informed approach to help clients gain insight, reduce emotional distress, and foster healing. Through the symbolism in the sand, we can safely explore themes such as grief, anxiety, identity, conflict, and resilience. This modality is especially effective for:
  • Children who communicate best through play
  • Individuals recovering from trauma
  • Clients feeling “stuck” in traditional talk therapy
  • Enhancing emotional awareness and self-understanding
Sand Tray Therapy creates a safe space for healing and growth—where creativity meets connection, and transformation begins.
Family therapy provides a supportive space for families to come together, improve communication, strengthen relationships, and navigate challenges as a team. Whether you’re coping with a specific issue —such as parenting struggles, behavioral concerns, life transitions, or unresolved conflict —or simply want to build a stronger, more connected family, therapy can help. At Nurturing Wellness Counseling, I work collaboratively with families to identify patterns, reduce tension, and foster understanding between family members. My trauma-informed approach honors each individual’s experience while promoting healing and resilience within the family unit. In family therapy, we focus on:
  • Enhancing communication and connection
  • Understanding each family member’s perspective
  • Resolving conflicts in a healthy, respectful way
  • Supporting children’s emotional and behavioral needs
  • Strengthening the family’s ability to cope with stress and change
Families don’t have to be in crisis to benefit from therapy. Sometimes, the most meaningful growth happens when we simply create space to listen, learn, and grow together.

Parenting can be incredibly rewarding—and incredibly challenging. If you’re feeling overwhelmed by your child’s behaviors, you’re not alone. I work with parents to develop practical, compassionate strategies that support their child’s emotional and behavioral needs while strengthening the parent-child relationship.

Together, we will explore what’s driving the behavior, how to respond effectively, and ways to foster connection, structure, and emotional regulation at home. We will then create a plan that aligns with your values and helps your child—and your family—thrive.

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